Recent Posts
How to Start Running
Running is something that supposedly everyone knows how to do and it's not that they don't know how to do it, but to start doing...
How to Prepare For a Decathlon
The practice of any high-performance sport requires a lot of preparation and training, all with the aim of achieving good results in competitions. The decathlon,...
5 Very Effective Abdominal Exercises
When we decide to exercise, one of the parts that we most want to work on is the abdominals. That is why we are looking...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
High Beats: What Do They Mean?
High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured...
How To Eat For Sports
If you want to play sports properly, nutrition is essential when it comes to being able to do it correctly, since both before and after...
The Best Shoulder Exercises
Performing shoulder exercises involves working the deltoid muscles, which are divided into three sections: the front, the middle and the back.
Most of the exercises...
