Recent Posts
How to Defend Yourself
Defending yourself is very important in these times, since we have dangers that lie in wait for us every day, which can affect us any...
How to Learn Fencing
One of the noblest and most famous sports in the world is fencing; a sport that consists of a kind of sword duels, in which only...
How to Choose a Fencing Sword
Choosing a fencing sword can be a complicated task for many people, since we have a large number of swords to choose from and this...
How to Tackle a Decathlon
Decathlon is a sport that requires a lot of endurance and effort. It is a strong exercise that is made up of athletics and cycling. Either of the two...
Reebok Nano: Tips and Advantages
In recent years, the word Cross fit has been heard, although many are still not very clear about what it is. Cross fit is a discipline...
Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
