Recent Posts
How to Choose a Fit ball
Fit balls are very fashionable. These are large balls that are also called Swiss balls. These balls are made of rubber and were manufactured, for the...
How to Train Abs – Tables, Tips and Tricks
One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that...
Ingra Yoga – Everything You Need To Know
Ingra yoga is a variety of yoga that was introduced thanks to Bus and his children, who were Gaeta and Preshrank Ingra (hence the name...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How to S-Bend in Kite surfing
The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...
General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
How to Swim Well
Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools...
