Tag: Summer
Recent Posts
How to Run and Jump
How to run and jump is something we all know, we all know how to run and jump, the only thing that differentiates us from...
How to Run Barefoot
Running barefoot... put like that and in the 21st century it sounds a bit strange, there are plenty of appropriate shoes to go running and...
How to Run and Get Little Tired
You want to lead a healthy life and for this reason you have seriously considered eating in a healthier way, with less fat, less sugar and...
Back Exercises – How To Do Back Exercises
The back is one of the widest and largest parts of the body, it is made up of numerous muscles, which make it strong and...
How to Do Diamond Pushups
Push-ups are one of the favorite exercises of multiple athletes to work their pecks. This movement does not require an added weight, but only our own...
How To Train Fasted – Tables, Tips and Tricks
For a long time there have been many questions about how to train on an empty stomach and whether or not it is really...
How To Prepare For Trail Running
Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve...
