Recent Posts
My Protein: My Protein Store and Its Products
If you like the world of sports, of food supplements and what you are looking for is to have a cultivated body, you probably...
Exercises For Pregnant
Human pregnancy is a period of approximately 40 weeks that elapses from the implantation of the zygote in the uterus, until delivery where the...
How to Choose Volleyball
One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in...
How to Have a Strong and Healthy Back
Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
How to Choose Between Yoga and Pilates
When starting to practice a sport, there are always some doubts about it. One of them is that we do not know how to choose between...
