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Types of Yoga

Today, due to the pressures of the system in which we live, health problems or the desire to rediscover one, thousands of people around...

How the Winner of the Golden Boot Is Chosen

Do you know what the Golden Boot is? If you are not a football fan, you may not know what the Golden Boot is. Well, from...

Soccer Rule 17 – Everything You Need To Know

Soccer, like in all sports, you have to follow some rules or rules for the game to go well. Depending on each sport, the rules...

How to Practice Spinning At Home

Spinning is becoming the favorite way of doing sports for many people. Spinning or cycling is an excellent way to exercise within a closed circuit, normally...

How to Choose Running Clothes

With the arrival of good weather and more hours of sunlight, many people begin to run to exercise while trying to hide those extra...

How to Have a Strong and Healthy Back

Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...

8Summer Sports

Enjoying the summer days doesn't just mean going on vacation, you can also take advantage of the days to keep your mind calm and...