Recent Posts
How to Do Exercises for Lower Abs
When it comes to doing exercises for the abdominals, you should know that they are divided into different areas. In this way we have the...
How to Select a Spinning Bike
Spinning is a sport or activity that is becoming very popular in gyms. Spinning consists of a cardio exercise in which you pedal on a stationary bicycle following the...
How Many Are the Normal Pulsations
The body is made up of systems that regulate and improve its functioning, and are integrated by the organs. They are: the muscular system, the...
How to Lift More Weight in the Gym
When we start weight training, we are radiant and highly motivated. Every week we put more weight in the exercises we do and also, we get a...
What Are the Benefits of Swimming?
The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time...
How to Learn To Ride a Bike
The bicycle, one of the most popular vehicles, practiced for many years, cheap and also good for health. Sports that can be practiced by children, grandparents,...
How To Train Fasted – Tables, Tips and Tricks
For a long time there have been many questions about how to train on an empty stomach and whether or not it is really...
