Spinning is a sport or activity that is becoming very popular in gyms. Spinning consists of a cardio exercise in which you pedal on a stationary bicycle following the instructions of a specialized monitor.
But to perform spinning, not just any bicycle is worth it, a good spinning session has to include changes of pace, changes in the rolling resistance of the bicycle, standing sections and sitting sections. That is why we need a good spinning bike that allows us to do all this and that a conventional exercise bike cannot.
A good spinning bike not only provides the possibility of pedaling standing up and sitting down and changing the resistance, but it is also comfortable, offers very wide ranges of resistance to adapt to the user, is light so that it can be placed in the right place and allows pedaling ergonomically without injuring themselves and allowing the user to be comfortable throughout the session since the pedals, the saddle and the handlebar can be adjusted.
But… Where and how can I find a bicycle with these ideal characteristics for this activity? If you are thinking of doing spinning at home or you are the owner of a sports center or gym that wants to include this activity in its portfolio of activities, you have come to the right place. We are going to offer you some tips to choose the best spinning bike for the earth.
What do you need to select a spinning bike?
- Having good observation skills, you should be able to identify a good bike.
- Be trained to perform this activity, spinning is a cardiovascular activity with changes in rhythm and that requires some physical resistance, if you have any doubts consult your doctor.
- Earn from playing sports and enjoy.
Instructions for selecting a spinning bike
- Where to start looking?
The place to look for the bicycle is one of the first questions that arise, since we want to get to the point and not look in places where there are no bicycles. Spinning bikes can be found on the internet, in specialized stores such as Decathlon or on Internet sites such as the official BH store. - Take a good look at the bike you are going to buy:
Do not confuse a spinning bike with a regular stationary bike. The spinning bike is easily recognizable by certain features: firstly, they have more resistance than common bicycles, secondly, they allow pedaling standing up comfortably and without breaking the bicycle, they usually have a flywheel that moves in the air, they allow adjusting pedals, handlebars and saddle for an experience without discomfort or injury, they are made of stainless and anti-corrosive materials that withstand sweat and have a resistance system that regulates very well and very widely. You must buy a bicycle that meets all of the above. - Cheap is expensive:
Even if they are more expensive, do not be afraid to choose big brands for this activity. A bike that is too cheap could damage or cause injuries, do not be afraid to look for big brands like BH and spend a little more on the bike, in the long run you will win. - Extras:
Although it is an optional option, many bicycles bring the possibility of including some extra devices within them. From heart rate monitors, radios, calorie counters to small screens for watching TV or spinning videos, we have all types. If you are a person with tachycardia’s or arrhythmias, we recommend heart rate monitors. - To work:
After the bike is brought to your home or gym (it is the best option to avoid damage), we must start working. Adjust the handlebars and the saddle to the height of your hips, adjust the pedals and try the bike to see if it is comfortable for you. Greater evils.
Tips for selecting a spinning bike
- Maintenance: Certain bicycles require maintenance, check that everything works well, clean the bicycle often, and check the condition of the frame, the pedals, the flywheel and the handlebars. If it breaks down, take the bicycle home, some offer a free warranty and repair service. If you own a gym, ask the members how the bicycle works for them and if there is any breakdown or fault, so you can easily correct it.
