Tag: Mountains
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Kundalini Yoga – Everything You Need To Know
Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most...
How to Do Postural Exercises
Postural exercises consist of performing a series of muscle stretches to relax the body and relieve pain caused by muscle tension, usually as a result of...
How to Train Running – Tables, Tips and Tricks
From a young age, it is part of our nature to develop the ability to run, some by their very nature run faster than...
How to Train Swimming – Tables, Tips and Tricks
Swimming is one of the most complete sports practices that we can do without the need to resort to materials or tools as it...
How to Deadlift
Deadlifting is essential if you want to one day achieve a great physique in the gym. However, it is an exercise that is not usually done very...
Bigram Yoga – Everything You Need To Know
One of the most famous and well-known "yoga’s" that became very popular in its day for being performed by celebrities and for drawing attention...
How to Do Abdominal Exercises
Having well marked and defined abs is something that everyone would love to have. In fact, the part of the abdomen, better known to all of us...
