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How to Train Half Marathon
The season of various races began a while ago, but we still have time to take one last sprint and reach our goals in running. For...
How to Select a Spinning Bike
Spinning is a sport or activity that is becoming very popular in gyms. Spinning consists of a cardio exercise in which you pedal on a stationary bicycle following the...
Basketball Drills – How To Do Basketball Drills
Basketball is one of the most popular sports in the world. It requires acquiring a regular mechanic that requires constant training. Therefore, basketball exercises are crucial to improve...
Tips before Playing a Sport
Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a...
How to Warm Up For a Fitness Session
For any sport that we practice, it is necessary to warm up our body in the same way that after practicing it we have to do...
The Best Sports to Do As a Couple
Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing...
10 Extreme Sports
A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most...
