Tag: Healthy Diet
Recent Posts
How to Train Speed
Speed is trained above all by exerting a force that is taken to the extreme, within a short period of time, there are two...
How to Choose a Basketball
Look at the size of the basketball
The first thing that we are going to take into account to choose a good basketball or basketball is...
How To Train To Run 10km
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in...
How to Do Yoga At Home
When we say yoga we are referring to a discipline in which we resort to movement and concentration techniques that unite our mind with...
5 Techniques to Run Better
Running is a natural activity of the human being that has followed us since the beginning of our existence, even throughout our evolution. Most of...
Yoga Hatha Yoga – Everything You Need To Know
When we talk about meditation and yoga, a specific type of yoga usually comes to mind, which for those who have never practiced it...
How to Climb Mountains
Within adventure sports, is climbing, also called mountaineering? It is considered by many to be "extremely risky", as it involves some difficulty, and to carry...
