Recent Posts
How Is the Muscular System?
When we know each other well, we do our best to take care of each other. For example, if we know that we are allergic to...
Warm Up Before Running
When we are interested in exercising our body, we tend to look for multiple machines or advice that does not give us what we...
How to Avoid Cramps
Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How to Train Marathon
If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover...
How to Strengthen Your Back with Pilates
When we have a back problem, we always want to try to treat it as soon as possible. One of the best ways to do it...
How to Train For a Decathlon
The decathlon is a test that requires a lot of resistance and a lot of training. The training to participate in this type of tests must be...
