Recent Posts
Epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will...
Warm Up Before Running
When we are interested in exercising our body, we tend to look for multiple machines or advice that does not give us what we...
Leg Exercises – How To Do Leg Exercises
Like all people who start in the world of training, they will already be aware that there are some parts of the body that...
How to Train Marathon
If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover...
How to Run and Jump
How to run and jump is something we all know, we all know how to run and jump, the only thing that differentiates us from...
Exercises for Flabby Arms
Flabby arms are a symptom of several things in our body, including lack of strength, lack of training, and excess body fat in the arm area.
When...
How to Firm the Buttocks
The gluts are one of the muscles of the body that most make the difference between a beautiful body and a body that is not...
