Recent Posts
Stretching Exercises for a Flexible and Healthy Body
When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the...
How to Choose a Basque Ball
Basque pilot is one of the most deeply rooted sports in the Basque Country. It has been practiced in a traditional way for many centuries in...
How to Choose Volleyball
One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in...
How to S-Bend in Kite surfing
The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...
Kundalini Yoga – Everything You Need To Know
Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most...
What Is Yoga For?
There are two types of people on this planet: those who lead a totally sedentary life, who excuse themselves by saying that what they like to...
How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
