Recent Posts
Pilates Exercises – How To Do Pilates Exercises
Pilates is a type of exercise created and designed with the aim of balancing, strengthening and stretching the entire body. Its goal is to achieve...
How to Choose a Basque Ball
Basque pilot is one of the most deeply rooted sports in the Basque Country. It has been practiced in a traditional way for many centuries in...
How To Train MTB or Mountain bike – Tables, Tips and Tricks
Many people search and find a way to train MTB or Mountain bike and, at the same time, become an escape from the real...
How to Avoid Knee Injuries
The knee is a part of the body that tends to get injured very often. Professional athletes such as soccer players, basketball players or tennis players...
10 Extreme Sports
A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most...
High Intensity Exercises – How To Do High Intensity Exercises
We live in a society dominated by stress and haste. We want to train but we don't have time, hardly even to eat. Last minute meetings,...
4 Sailing Sports
Before talking about sailing sports, it is necessary to be aware of what this practice or sports discipline means or the concept of it, since...
