Recent Posts
How to Remove Shoelaces
If you like sports, you may have experienced severe muscle pain after a strenuous day of exercise. This usually happens when our body is not used to...
How to Play Golf
If I had to choose one of those famous sports that have represented an entire generation, I would choose golf, a well-known sport that consists...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How to Train TRX: Military Training
TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is...
How to Choose a Fencing Sword
Choosing a fencing sword can be a complicated task for many people, since we have a large number of swords to choose from and this...
How to Exercise Without Weights
As I've said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise...
How to Learn Self Defense
In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our...
