Tag: Adolescence
Recent Posts
8Summer Sports
Enjoying the summer days doesn't just mean going on vacation, you can also take advantage of the days to keep your mind calm and...
How to Do Push-Ups
Nowadays, exercising is practically a fad. Beyond health, exercise has become a way to cultivate and beautify the body. There are many forms and types of...
How to Firm the Buttocks
The gluts are one of the muscles of the body that most make the difference between a beautiful body and a body that is not...
How to Be More Flexible
For us, being more flexible is very important, since many times we live in such a sedentary life that when we need to move and...
How to Get Started In Mountain Biking
Mountain biking is one of the most beautiful sports that exist in the world, since it will allow you to observe a beautiful landscape while exercising...
Yoga Exercises – How To Do Yoga Exercises
Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who...
How to Exercise After a Heart Attack
If you recently had a heart attack, it's time for you to incorporate changes into your routine so that you can live healthier while protecting your heart. You...
