How to Stretch Your Hamstrings
The hamstrings are a set of muscles located in the back of the leg between the gluteus and the knee. It is located in the lower part of the upper...
How To Prepare For Trail Running
Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve...
How to Do a Definition Diet
A definition diet is a diet that consists of adopting eating habits to promote the greatest possible loss of fat and water while losing the least...
How Does The Muscular System Work?
We often take for granted how perfectly designed our human body is. It is enough to take a look at our hands to understand that without them...
What to Choose a Wetsuit or a Dry Suit
Among the inconveniences that those who practice a water sport find, is the cold that can be encountered in certain seasons of the year,...
How to Calculate BMI
Worrying about our body and weight is a very common and natural problem among all of us. And it is that keeping the body at its ideal...
How to Fly-fish
If you are one of those people passionate about fishing, this article is special for you. Fly fishing is a type of fishing where a rod and an artificial lure known as...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
How to Eat For Running
If you practice running, you must feed yourself correctly in order to have enough energy to last the entire race, whether you compete or...
How to Choose a Tennis Racket
If you like to play tennis and you have to buy a racket, you must take into account several aspects. Not just any racket will suit...
Recent Posts
How to Run Without Getting Tired
If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that...
How to Firm the Buttocks
The gluts are one of the muscles of the body that most make the difference between a beautiful body and a body that is not...
How to Do Cardio Exercises
A good physical and mental state will depend largely on physical exercise and a balanced diet. When we want to lose body weight to...
How to Do Aerobics At Home
Practicing aerobics is one of the best ideas if you want to lose weight in an entertaining, effective and fun way. Aerobics will make you lose those...
How to Fly-fish
If you are one of those people passionate about fishing, this article is special for you. Fly fishing is a type of fishing where a rod and an artificial lure known as...
How to Choose Treadmills
Running is a very rewarding sport, it allows you to improve lung capacity, strengthen muscles, eliminate stress, free your mind, lose weight, etc. For all...
What Is Muscle Hypertrophy
We often see bodybuilding shows where both men and women show off sculpted bodies full of huge muscles all over. Even in the places that we thought...
