What Is Muscle Atrophy
Muscle atrophy is a disorder that consists of the wasting, loss or decrease of skeletal muscle, which occurs when there is an imbalance between the synthesis...
What Is Muscle Hypertrophy
We often see bodybuilding shows where both men and women show off sculpted bodies full of huge muscles all over. Even in the places that we thought...
What Is Muscle Tear
We have all wanted to enter the fitness world at some point and we start doing basic exercises at home or we join the gym closest...
The Different Styles of Yoga
One of the most rewarding and relaxing sports in the world is Yoga. Yoga is an activity that serves to revitalize both the body and to...
Diets for Beginner Bodybuilders
A beginner bodybuilder is any person who has just started bodybuilding training, that is, training with weights. Even if you are a beginner, the subject of...
What Are the Benefits of Running?
The benefits of running are innumerable. Without a doubt, it is one of the most complete exercises and that practically anyone can do. One of its...
Types of Yoga
Today, due to the pressures of the system in which we live, health problems or the desire to rediscover one, thousands of people around...
How Is the Muscular System?
When we know each other well, we do our best to take care of each other. For example, if we know that we are allergic to...
Kundalini Yoga – Everything You Need To Know
Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most...
Recent Posts
How to Exercise
Exercising is one of the best ways to stay fit and healthy today. It is also fashionable and can make you make friends in a healthy...
How to Train Decathlon
It is a type of athletic competition in which a segment of running is done, with a continuous race in spring that has a distance of...
How to combine long or Short Lines with Kite surfing
We want to explain to you how to combine long or short lines with kite surfing. Kite surfing is a sport in which we try to...
How to Avoid Shoelaces
Are you afraid to start exercising because of horrible shoelaces? Don't you know how to avoid stiffness when you increase your exercise routine?
Soreness is muscle pain or...
How to Warm Up For a Fitness Session
For any sport that we practice, it is necessary to warm up our body in the same way that after practicing it we have to do...
Abdomen Exercises – How To Do Abdomen Exercises
The abdomen is one of the most worked parts by both men and women, in gyms, although it is not necessary to attend one to...
How to Become an Olympic Athlete
The Olympic Games are the biggest sporting event in the world and therefore an Olympian is someone who has managed to reach the full top...
