Tag: Yoga Ashatanga
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How to Train Your Back
These are some exercises to work and strengthen your back both in a gym and at home.
Exercises in a gym.
Number One: Deadlift
It serves to give more corpulence to...
How to Run With a Dog
As we already indicated in the previous article, running is an activity that generates many benefits for our body, but if we additionally run...
How to Swim Well
Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools...
How to Select a Spinning Bike
Spinning is a sport or activity that is becoming very popular in gyms. Spinning consists of a cardio exercise in which you pedal on a stationary bicycle following the...
5 Watersports
When you say water, you already know that it can be any of those that are on planet earth, call it sweet or salty...
How To Eat For Sports
If you want to play sports properly, nutrition is essential when it comes to being able to do it correctly, since both before and after...
How to S-Bend to Blind in Kite surfing
Have you ever seen and wondered how to S-Bend to Blind in Kite surfing? Let us remember that kite surfing is a sliding sport that consists of...
