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Tips before Playing a Sport
Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a...
What Is Muscle Tear
We have all wanted to enter the fitness world at some point and we start doing basic exercises at home or we join the gym closest...
How to Train Your Back
These are some exercises to work and strengthen your back both in a gym and at home.
Exercises in a gym.
Number One: Deadlift
It serves to give more corpulence to...
How to Do Squats
Doing squats helps in many aspects, when we are doing squats we are stimulating the blood supply throughout the body, which helps to oxygenate the...
Balance Exercises – How To Do Balance Exercises
On a daily basis, for an elderly person, balance can become a double-edged sword, since one is fine at one moment and suddenly, they...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
Causes of Cramps
Cramps are a situation of muscle pain and stiffness that hinder movement under normal conditions and are accompanied by a very characteristic pain.
The name cramp comes from...
