Tag: Tennis Elbow
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How to Run Without Getting Tired
If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that...
How to Swim
Do you spend the summer with the feeling that something is missing? Do you wish you could get in the water and fully enjoy yourself? Swimming...
How to Encourage Physical Activity in Childhood and Adolescence
Children and youth benefit physically and mentally from participating in physical activity on a regular basis. Unfortunately, many of them don't because the parents don't care or...
The Best Contact Sports
Do you know what contact sports are? Are you interested in practicing any? Surely you have heard the term "Martial Arts ", these are also known by the name...
How to Do a Workout for Abs
To do any exercise, having a good routine is essential. And it is that a progression and constancy must be marked so that the results are efficient and the exercise...
How to Improve Reflexes
What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
