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How to Be a Professional Cyclist

Being a professional cyclist is the dream of many lovers of this highly sacrificed sport, however, only a few manage to fulfill the dream of...

How to Train Marathon

If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover...

How to Do a Workout for Abs

To do any exercise, having a good routine is essential. And it is that a progression and constancy must be marked so that the results are efficient and the exercise...

How to Run For Beginners

There are thousands of running routines for beginners. If you are interested in starting to exercise in this exciting sport, this huge range of routines...

8 Sports for Kids

When it comes to sports and children are included in them, certain factors must be taken into account that foster an environment of cooperation,...

How to Train Half Marathon

The season of various races began a while ago, but we still have time to take one last sprint and reach our goals in running. For...

Stretching Exercises for a Flexible and Healthy Body

When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the...