Recent Posts
The Best Sports for the summer
Are your summer vacations approaching and you don't find what to do in your free time? This is the right time for recreation, to get away from...
Pulsations at Rest: What Initiate Us
The cardiac pulsations indicate when the heart makes its movements, so that it can pump the necessary blood so that the whole organism can function by...
Flexibility Exercises – How To Do Flexibility Exercises
The vast majority of people in the world do not consider that they have a good flexibility condition, so in this way when we have...
What Is Muscle Hypertrophy
We often see bodybuilding shows where both men and women show off sculpted bodies full of huge muscles all over. Even in the places that we thought...
How to Run On an Empty Stomach
Running on an empty stomach is a good idea whenever you're looking to lose some weight. If this is not your interest, running on an...
How to Encourage Physical Activity in Childhood and Adolescence
Children and youth benefit physically and mentally from participating in physical activity on a regular basis. Unfortunately, many of them don't because the parents don't care or...
General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
