Tag: Regulations
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How to Do Cardio Exercises
A good physical and mental state will depend largely on physical exercise and a balanced diet. When we want to lose body weight to...
How to Train Pull-Ups
What are pull-ups and what do they consist of?
Pull-ups are directly related to the body weight of the person who performs it, since it...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
What Are the Benefits of Running?
The benefits of running are innumerable. Without a doubt, it is one of the most complete exercises and that practically anyone can do. One of its...
How Yoga Helps My Body and Mind
Yoga is a sports activity that is becoming a little more popular every day. This is because it is an activity that allows you to keep...
How to Train Half Marathon
The season of various races began a while ago, but we still have time to take one last sprint and reach our goals in running. For...
10 Adventure Sports
It is known as an adventure sport, all those that are carried out at great heights, through steep mountains, or in different types of places that go...
