Tag: Professional
Recent Posts
How To Prepare For Trail Running
Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve...
How to Train TRX: Military Training
TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is...
Body Mass Index (BMI): Everything You Need To Know
You look in the mirror and you're seeing some love handles that shouldn't be there or that weren't visible before, so you start to...
How to Start an Exercise Routine
Starting to exercise is not easy if you are not used to it. Putting together a routine requires some conditions so that you can do...
How to Train Abs – Tables, Tips and Tricks
One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that...
7 Winter Sports
Do you know what a winter sport means? It is a discipline that is usually played in various parts of the world where temperatures are considerably low or where...
How to Have a Strong and Healthy Back
Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...
