Recent Posts
How Does Age Affect Sport?
"The limits only exist in your mind", "If you want something, you must work to achieve it" "Age is not an impediment at all". These...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
How to Run Faster and Get Less Tired
Running faster without getting tired is not impossible if we take care of some aspects such as how to eat, hydrate and breathe, as well...
How to Train Your Back
These are some exercises to work and strengthen your back both in a gym and at home.
Exercises in a gym.
Number One: Deadlift
It serves to give more corpulence to...
7 Winter Sports
Do you know what a winter sport means? It is a discipline that is usually played in various parts of the world where temperatures are considerably low or where...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
How Are the Different Types of Ski Slopes?
When a person becomes fond of practicing skiing, and begins to enter this world that combines sports exercise with the enjoyment of nature in its...
