Tag: Lower
Recent Posts
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
Flexibility Exercises – How To Do Flexibility Exercises
The vast majority of people in the world do not consider that they have a good flexibility condition, so in this way when we have...
How to Play Golf
If I had to choose one of those famous sports that have represented an entire generation, I would choose golf, a well-known sport that consists...
How to Warm Up For a Fitness Session
For any sport that we practice, it is necessary to warm up our body in the same way that after practicing it we have to do...
How to Exercise Without Weights
As I've said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise...
Swimming – Benefits and Drawbacks
Swimming is one of the most demanded sports today due to its versatility and the large number of options it brings together. In addition, it is done...
5 Very Effective Abdominal Exercises
When we decide to exercise, one of the parts that we most want to work on is the abdominals. That is why we are looking...
