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How to Do Diamond Pushups

Push-ups are one of the favorite exercises of multiple athletes to work their pecks. This movement does not require an added weight, but only our own...

4 Water Sports

Water sports are also called aquatic whose common characteristic that defines them is the vital liquid and that are practiced in rivers, seas, lakes, swimming pools...

How to Do Water Start in Kite surfing

If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...

How to S-Bend in Kite surfing

The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...

How to Play Tennis

Tennis is one of the most popular sports in the world and one of the most exciting in terms of quality of play and sportsmanship. This sport requires...

How to Run On an Empty Stomach

Running on an empty stomach is a good idea whenever you're looking to lose some weight. If this is not your interest, running on an...

Abs Routine: How to Do an Abdominal Routine

Everyone wants to have great abs and to have them, one of the requirements is to do a good abdominal routine.. Some abdominal routines that personal...