Tag: Elasticity
Recent Posts
How to Stretch Your Hamstrings
The hamstrings are a set of muscles located in the back of the leg between the gluteus and the knee. It is located in the lower part of the upper...
How to Swim Well
Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools...
How to Train Pull-Ups
What are pull-ups and what do they consist of?
Pull-ups are directly related to the body weight of the person who performs it, since it...
How Many Are the Normal Pulsations
The body is made up of systems that regulate and improve its functioning, and are integrated by the organs. They are: the muscular system, the...
How to Differentiate Between Aerobic and Anaerobic Exercise
People often have problems differentiating between aerobic and anaerobic exercise, mainly because they are semantically similar words that are pronounced in a similar way.
Both one...
Yoga Exercises – How To Do Yoga Exercises
Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who...
How to Learn To Ride a Bike
The bicycle, one of the most popular vehicles, practiced for many years, cheap and also good for health. Sports that can be practiced by children, grandparents,...
