Tag: Dumbbells
Recent Posts
How to Choose Inline Skates
It seems that skates are beginning to become fashionable among young people just like they have been for quite a few years. Inline skates are a...
Exercises with Elastic Bands
Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external...
Jockstraps: How to Wear Men’s Jockstraps
A jockstrap is a kind of special underpants, which serves to hold the testicles and prevent them from going freely through the pants.
This type of...
How to Get Back Into Training after Giving Birth
For many women, pregnancy means stopping sports activities or at least having to slow down their training, this is normal because priority is given...
How to Use a Heart Rate Monitor
Exercising and playing sports every day is a common recommendation from doctors and specialists in physical well -being to keep our heart in shape, which is...
How to Select a Spinning Bike
Spinning is a sport or activity that is becoming very popular in gyms. Spinning consists of a cardio exercise in which you pedal on a stationary bicycle following the...
How to Improve Reflexes
What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in...
