Tag: Dumbbell
Recent Posts
How to Start Running
Running is something that supposedly everyone knows how to do and it's not that they don't know how to do it, but to start doing...
How to Do Exercise At Home
In this hot season, we know that exercising at home is a good option to gain some muscle mass.
Now many of you will go on...
How to Run Up the Mountain
Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates,...
How to Pass the Ball in Futsal
Futsal is a very popular sport derived from soccer in our country. Futsal has a lot of fans as it is a fast sport where ball...
How to Exercise With the Elliptical
The elliptical is one of the most complete machines that you can find in gyms, in training rooms or, if you have space in your home,...
Shoulder Exercises with Dumbbells
Performing shoulder exercises with dumbbells allows you to lose weight and involves a large number of muscle groups. In addition to the shoulders themselves as main muscles, the...
How to Eat To Run a Half Marathon
Running a half marathon is no joke, it requires a physical and mental state prepared for it, and nutrition is also an essential part...
