Recent Posts
How To Do Back Stretches
Back pain is a widespread disease, especially in the population over forty and fifty years of age. It is estimated that around 80 percent of the entire population will...
The Bicycle – Advantages and Contraindications
The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes...
Soccer – Benefits and Drawbacks
Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is...
7 Winter Sports
Do you know what a winter sport means? It is a discipline that is usually played in various parts of the world where temperatures are considerably low or where...
How to Watch Live Tennis
Leaving aside the hegemony of soccer in our society, there are other sports that are highly demanded by people and that are really difficult...
10 Extreme Sports
A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most...
How to Strengthen Your Back with Pilates
When we have a back problem, we always want to try to treat it as soon as possible. One of the best ways to do it...
