Tag: Cardio
Recent Posts
How Does Age Affect Sport?
"The limits only exist in your mind", "If you want something, you must work to achieve it" "Age is not an impediment at all". These...
How to Learn To Swim
Swimming is one of the most useful and rewarding activities if we want to improve our physique in a simple and fun way. Swimming is...
How to Run To Lose Weight
Every day there are many people who decide to start running to lose weight. Running is a perfect exercise to achieve these ends since, as...
How to Do Pilates At Home
Pilates has been in fashion for several years. The success of this new sport should not surprise us because it has innumerable benefits for our...
Arm Exercises At Home – How to Do Arm Exercises At Home
The difficulty of going to the gym or sports center should never be a problem when training or carrying out a routine. Doing arm exercises...
The Bicycle – Advantages and Contraindications
The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes...
How to Warm Up For a Fitness Session
For any sport that we practice, it is necessary to warm up our body in the same way that after practicing it we have to do...
