Recent Posts
The Best Sports for Children That They Can Practice
All parents want their children to be healthy and grow up happy and it is clear that, to achieve this, it is necessary to...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
Exercises to Grow: The 7 Best Exercises
Have you ever heard of exercises to grow? How effective do you think the seven best exercises to grow are? Many tell us that human beings stop...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
How to Learn To Skate
Skating is one of the best known and most practiced sports activities in the world. Skating was very fashionable in the 90's and early 2000’s and...
How to Avoid Vomiting When Exercising
We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes...
The Best Sports to Do As a Couple
Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing...
