Teamwork is one of the main values that companies evaluate when deciding whether to hire a person. The departments of the companies are totally interconnected and...
In this article we are going to see the different types of stretching exercises that we can do before and after our training.
Exercising is very important for...
Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in...
People often have problems differentiating between aerobic and anaerobic exercise, mainly because they are semantically similar words that are pronounced in a similar way.
Both one...
Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It...
Paddle tennis is a racket sport with characteristics similar to tennis, which is becoming increasingly popular throughout the world.
Paddle was formerly reserved for the upper...