Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
Do you know what contact sports are? Well, contact sports are those that are practiced by carrying out a physical confrontation between its participants. This is precisely the...
Rappelling is a basic maneuver used to descend through all types of walls, walls and vertical surfaces, such as those that can be found when mountaineering, caving and in...