Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
Warm Up Exercises – How to Do Warm Up Exercises
These warm-up exercises are the most important part of all physical training, especially if this is going to be a routine that requires physical effort, such...
General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
How to Do a Workout for Abs
To do any exercise, having a good routine is essential. And it is that a progression and constancy must be marked so that the results are efficient and the exercise...
Elasticity Exercises – How To Do Elasticity Exercises
Many times we wake up very tired, despite having slept through the night. Has this ever happened to you? Well, so that this does not happen...
Exercises for a Flat Stomach
Achieving a flat stomach is one of the most coveted goals among people seeking maximum aesthetics and physical and mental health. We call a flat stomach a...
Exercises For Pregnant
Human pregnancy is a period of approximately 40 weeks that elapses from the implantation of the zygote in the uterus, until delivery where the...
Triceps Exercises – How To Do Triceps Exercises
What guy doesn't like when the girls stare at him when he walks by? And it is that with defined triceps you cannot go anywhere...
Exercises with Elastic Bands
Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external...
Resistance Exercises – How To Do Resistance Exercises
Today we are going to talk about resistance exercises. They are called this way because, precisely, their objective is to be able to gradually increase the...
Recent Posts
How to Do Push-Ups
Nowadays, exercising is practically a fad. Beyond health, exercise has become a way to cultivate and beautify the body. There are many forms and types of...
How to Avoid Shoelaces
Are you afraid to start exercising because of horrible shoelaces? Don't you know how to avoid stiffness when you increase your exercise routine?
Soreness is muscle pain or...
How to Do Exercises for Lower Abs
When it comes to doing exercises for the abdominals, you should know that they are divided into different areas. In this way we have the...
Warm Up Before Running
When we are interested in exercising our body, we tend to look for multiple machines or advice that does not give us what we...
8Summer Sports
Enjoying the summer days doesn't just mean going on vacation, you can also take advantage of the days to keep your mind calm and...
What Is Muscle Atrophy
Muscle atrophy is a disorder that consists of the wasting, loss or decrease of skeletal muscle, which occurs when there is an imbalance between the synthesis...
The Best Sports for Children
Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It...
