Tag: Weights
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Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
How to Exercise With My Dog
Surely you love your dog so much that you consider it a member of the family, your best friend, or even much more. The love...
How to Train Abs – Tables, Tips and Tricks
One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that...
How to Regain Muscle Mass
If you have entered this article it is because you or someone close to you want to know how to recover muscle mass that...
How to Learn To Ride a Bike
The bicycle, one of the most popular vehicles, practiced for many years, cheap and also good for health. Sports that can be practiced by children, grandparents,...
The Best Sports to Do As a Couple
Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing...
4 Water Sports
Water sports are also called aquatic whose common characteristic that defines them is the vital liquid and that are practiced in rivers, seas, lakes, swimming pools...
