Recent Posts
How Should I Regain Muscle Mass?
One of the most important aspects if we want to have a good physique is that muscle mass is not lost, although it is usually quite...
10 Tips Every Runner Needs To Know
Running is one of those activities that people say gets them hooked, since it is an activity that perfectly mixes exercise with fun, which makes...
How to Train Half Marathon
The season of various races began a while ago, but we still have time to take one last sprint and reach our goals in running. For...
Stretching Exercises – How to Do Stretching Exercises
In general, before doing exercises, regardless of which one we are going to practice, we always have to stretch. Many times we do stretching automatically, and...
Forearm Exercises – How To Do Forearm Exercises
The forearms are, without a doubt, the muscles to which the fewest exercises are dedicated directly in the planning of any type of routine. In most grip...
High Beats: What Do They Mean?
High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured...
How to Run With a Dog
As we already indicated in the previous article, running is an activity that generates many benefits for our body, but if we additionally run...
