Recent Posts
How to Reduce the Waist
Now that we are in good time, one of the biggest concerns of everyone is to reduce the size of the waist. Many of us have...
Kundalini Yoga – Everything You Need To Know
Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
How to Be a Professional Cyclist
Being a professional cyclist is the dream of many lovers of this highly sacrificed sport, however, only a few manage to fulfill the dream of...
General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
Keel Exercises for Men
Did you know that you can physically train yourself for sex? These exercises will not be taught to you in any gym, but they are...
Back Exercises At Home
Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in...
