Tag: Trackers
Recent Posts
The Best Sports for Pregnant Women
Throughout pregnancy, despite the fact that many believe that constant rest is the best thing to do, playing sports once the first few months...
General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
How to Do Oblique Crunches
The abdominals are part of the exercise and its purpose is to tone the parts of our trunk, achieving muscles that are defined, without...
How to Choose Between Yoga and Pilates
When starting to practice a sport, there are always some doubts about it. One of them is that we do not know how to choose between...
Tips before Playing a Sport
Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a...
How to Practice Yoga
Surely you have heard of yoga on occasion and you know that more and more people are practicing it, but yoga is not only...
How to Run Barefoot
Running barefoot... put like that and in the 21st century it sounds a bit strange, there are plenty of appropriate shoes to go running and...
