Recent Posts
How to Prepare For a Decathlon
The practice of any high-performance sport requires a lot of preparation and training, all with the aim of achieving good results in competitions. The decathlon,...
How to Fly-fish
If you are one of those people passionate about fishing, this article is special for you. Fly fishing is a type of fishing where a rod and an artificial lure known as...
How to See Soccer Results
Football is the king sport of our country, whenever possible we try to watch all the football matches of the BBVA league, the Adelanto league, the Premier...
How To Train Fasted – Tables, Tips and Tricks
For a long time there have been many questions about how to train on an empty stomach and whether or not it is really...
How to Take a Deep Breath
Although breathing is a reflex action that is necessary to continue living, on many occasions we do not do it correctly. We should not be alarmed because we...
Back Exercises At Home
Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in...
How to Start Gymnastics
Gymnastics is a beautiful sport that requires discipline, perseverance and dedication. It is also a dangerous sport, because in it we are putting almost all...
