Tag: Stroke
Recent Posts
How to Spread Your Legs
Leg splitting is a practice widely used by both artistic and rhythmic gymnasts, dancers, entertainers, cheerleaders, martial arts and other similar trades or hobbies; to do this...
Triceps Exercises – How To Do Triceps Exercises
What guy doesn't like when the girls stare at him when he walks by? And it is that with defined triceps you cannot go anywhere...
How To Train To Run 10km
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in...
High Beats: What Do They Mean?
High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured...
How to Defend Yourself
Defending yourself is very important in these times, since we have dangers that lie in wait for us every day, which can affect us any...
What Are the Benefits of Swimming?
The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time...
Keel – What Are Keel Exercises and How Are They Done?
Have you ever wondered what Keel exercises are and how they are done? Well, these exercises are specially structured to exercise tone and strengthen the...
