Tag: Slams
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How to Practice Laughter Yoga
Laughter Yoga is an activity or current that is becoming more and more fashionable all over the world due to its originality and its fun sense...
How to Do Oblique Crunches
The abdominals are part of the exercise and its purpose is to tone the parts of our trunk, achieving muscles that are defined, without...
Body Mass Index (BMI): Everything You Need To Know
You look in the mirror and you're seeing some love handles that shouldn't be there or that weren't visible before, so you start to...
How to Do the Handstand
Doing a handstand in the correct way is one of the dreams of many people, since we have always seen a lot of people who know...
Yoga Hatha Yoga – Everything You Need To Know
When we talk about meditation and yoga, a specific type of yoga usually comes to mind, which for those who have never practiced it...
How to Comb Our Hair for Sports
When we want to do physical activity, it is important to take into account a series of factors to feel comfortable and to be able to...
Easy Exercises to Lose Belly and Chest Fat
Losing belly and chest fat is one of the most common concerns among people who want to improve their figure and physical condition. The first thing...
