Recent Posts
How to Train For a Marathon
Marathons are an excellent way to have fun and show the resistance to which we can put our body when running. If you or someone...
Ansari Yoga – Everything You Need To Know
Yoga is in fashion. There are many types and variants of yoga as such and its way of practicing it is defined according to each...
Soccer – Benefits and Drawbacks
Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is...
6 Contact Sports
Contact sports are all those that need the use of the hands or legs to defend themselves and are born as a result of the struggle of the...
How to Start Swimming
Many people, no matter how old they are, want to start swimming, that is, start learning how to swim. However, many people do not know how...
How to Choose Between Yoga and Pilates
When starting to practice a sport, there are always some doubts about it. One of them is that we do not know how to choose between...
How to Run To Lose Weight
Every day there are many people who decide to start running to lose weight. Running is a perfect exercise to achieve these ends since, as...
