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How to Train Pull-Ups

What are pull-ups and what do they consist of? Pull-ups are directly related to the body weight of the person who performs it, since it...

How to Do Push-Ups

Nowadays, exercising is practically a fad. Beyond health, exercise has become a way to cultivate and beautify the body. There are many forms and types of...

Soccer – Benefits and Drawbacks

Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is...

Exercises with Elastic Bands

Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external...

Muscle Milk: Risks, Uses and How to Take Muscle Milk

Muscle milk is a brand of protein-based food supplements, which has become one of the largest brands in the world in this sector of sports...

What Is Muscle Tear

We have all wanted to enter the fitness world at some point and we start doing basic exercises at home or we join the gym closest...

Wiggle: Tips and How to Shop At Wiggle

If you like sportswear, accessories and good prices, Wiggle is your page. Wiggle is a United Kingdom page that is dedicated to the sale of sports products. Since...