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How to Play Sports without Spending Money
Many have in mind the idea that to eat healthy or exercise, you need to invest large amounts of money, this is not the...
10 Adventure Sports
It is known as an adventure sport, all those that are carried out at great heights, through steep mountains, or in different types of places that go...
How to Learn Self Defense
In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our...
Keel Exercises for Men
Did you know that you can physically train yourself for sex? These exercises will not be taught to you in any gym, but they are...
How to Do a Definition Diet
A definition diet is a diet that consists of adopting eating habits to promote the greatest possible loss of fat and water while losing the least...
How Should I Regain Muscle Mass?
One of the most important aspects if we want to have a good physique is that muscle mass is not lost, although it is usually quite...
How to Improve Reflexes
What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in...
