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How to Be Consistent In Exercising
Despite knowing that physical exercise is very important for physical and mental health, it is not easy for most people to maintain a consistency...
What Is Muscular Dystrophy
When we talk about muscular dystrophy, we are not talking about a single disease but rather about several that are grouped under this name, which...
Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
How to Swim Well
Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools...
Swimming – Benefits and Drawbacks
Swimming is one of the most demanded sports today due to its versatility and the large number of options it brings together. In addition, it is done...
How to Choose a Tennis Ball
One of the most popular racket sports out there is tennis, a sport that is itself one of the most popular sports in the...
How to Run With a Dog
As we already indicated in the previous article, running is an activity that generates many benefits for our body, but if we additionally run...
