Recent Posts
How to Get Ready To Go To the Gym
In the event that we have made the decision to start doing physical exercise, both to improve our physical condition, for a health issue, or...
How to Train Your Legs – Tables, Tips and Tricks
Sometimes how to train the legs is one of the most recurring questions when we start our workouts, since it is a fundamental part...
How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
What Is Muscle Contracture
A muscle contracture refers to the spontaneous action that is carried out in a muscle by an effort greater than that which it is capable of...
Waist Exercises – How To Do Waist Exercises
Following a regular workout routine every week that includes waist exercises is important, especially for those girls who want to show off a well-toned body. When summer...
Stretching Exercises
In this article we are going to see the different types of stretching exercises that we can do before and after our training.
Exercising is very important for...
5 Techniques to Run Better
Running is a natural activity of the human being that has followed us since the beginning of our existence, even throughout our evolution. Most of...
